elizabeth. meet the endurance of 5 or even more groups) are more inclined to has high (much more adequate) micronutrient consumption than simply sets of women that don’t.
- Grain, light origins and you will tubers, and plantains
- Pulses (kidney beans, peas and you may dried beans)
- Crazy and you may seeds
- Whole milk
- Meat, poultry and fish
- Eggs
- Dark green leafy make
- Almost every other supplement Good-steeped fruits and vegetables
- Almost every other create
- Almost every other fresh fruit
Since the signal try computed considering a single day, and since it is computed instead of information about quantities ate, brand new indication will not offer information regarding diet quality getting private female.